DGP: Managing Stress Effectively & Increase Productivity Rapidly

Outline

1. Ariel View

2. Symptoms or Signs

3. Process of Stress Occurence

4. How to handle stress

5. How to be productive at work

What is Stress?

Feeling of Emotion

Physical Tension

When it happens?

- Triggered by an incident or situation

- 7 Areas: personal, finances, family, health, work, environment, other factors

= You need to know the ROOT CAUSE for you to address the problem.

Stress is the byproduct of problems.

So, how we SEE the problem is important.

If you get stressed, dont act immediately. Be quiet first.

We're never stressed for 24 hours. You just prolong the thinking for a long time.

Instead of thinking about that stressful thing, think about the solution.

How you tackle the problem IS the important thing.

Symptoms & Signs

1. Physical

- Headaches, dizziness, body shaking, heart racing, high blood pressure, trouble sleeping.

2. Emotional

- Depression, anxiety, feeling restless, demotivated, make bad decisions, lack of focus.

Process of Stress Occurence

1. Incident happens / overthinking of the incident.

2. Fast breathing.

3. The feeling of blood rush to your brain.

All these happens in a fraction of second.

You are in a very vulnerable state.

A single word would burst you out.

How You Burst Out?

Words

- bad words

- curse them or family

- talk and trigger them back

How to handle Stress?

Physically - try clenching your hand (fist)

Emotionally - Start with thank you and slowly end with blessing.

How to be Productive at Work?

- Practice saying Thank You every hour, for 1 minute. You'll see great changes.

- GANPAT pull (pull your hands together. like clenching)

- Palm point press (thumb, press on middle of palm)

If your surrounding is bothering you or noisy, try listening to nature sounds, white noise or whatever that you like using head/earphone. Only need to search on youtube,